Laird Therapy Dogs of Saint Joseph's CollegeThese dogs (along with a black cat) travel.They attended the National Catholic Youth Conference.This event took place in Indianapolis in November 2011.The animals made fast friends.Saint Joseph's College is unique in offering this program.You will feel right at home.
Johnson Health & Wellness Center - Counselor's Office
If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.
Strategies To Keep Anger At Bay
Relaxation. Deep Breathing and Relaxing Imagery
Cognitive Restructuring. Simply put, this means changing the way you think. For instance, instead of telling yourself, "oh, it's awful, it's terrible, everything's ruined," tell yourself, "it's frustrating, and it's understandable that I'm upset about it, but it's not the end of the world and getting angry is not going to fix it anyhow."
Problem Solving. The best attitude to bring to a situation is not to focus on finding the solution, but rather on how you handle and face the problem.
Better Communication. The first thing to do if you're in a heated discussion is slow down and think through your responses. At the same time, listen carefully to what the other person is saying and take your time before answering.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.